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Body-Fat Vs. Lean Mass
It is lean mass that plays the key role in any type of weight-management program. Whether you’re interested in fat-loss or muscle-gain, lean mass requires certain conditions in order to make a change in body-composition.
It is imperative to understand that the lean mass of an individual is directly related to metabolism.
The Procedure
· Make a decision that you want to achieve a better body weight-management program. · Take a copy of the “exchange list of foods” and highlight the foods that you like to eat. · Make an appointment for an interview with Circles For Health to start the program. Plan on at least one hour. o Complete the survey to determine your starting point and your goals. o Work with us to complete the first menu using foods that you have chosen from the exchange list. o Learn how to use the “exchange list of foods” to develop additional menus. § It is important for you to be directly involved in this part of the program as you will be developing life time changes in your eating habits. · Schedule follow up review meetings to fine tune your process.
The Cost
The cost for the program will be $195.00 for non members of Circles For Health and $150.00 for members. You will receive: · an initial consulting session and 7 follow up sessions over 90 days. · A reference manual · A daily diary for 90 days for both exercise and menus with some reference material in side. · A cook book.
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To contact us: circles@circlesforhealth.com |
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Circles For Health Weight-Loss Nutritional Program (continued) |